Tue, Jun 25 | Head & Heart Therapy

Mindful Self-Compassion Group

Rather than continuing to put stock in building self-esteem, psychologists are increasingly finding, "the secret to success is our ability to fail." And this is exactly where self-compassion comes in.
Registration is Closed
Mindful Self-Compassion Group

Time & Location

Jun 25, 2019, 7:00 PM – 8:30 PM
Head & Heart Therapy, 1722 NW Raleigh St.  Office #325 Mailbox 308

About the Event

What is self-compassion?

"It is not this nimby, bimby stuff," said Paul Gilbert, a researcher at Kingsway Hospital in the United Kingdom. "Compassion is sensitivity to the suffering of self and others and a commitment to do something about it." Self-compassion, as defined by Neff in the academic literature, has three aspects: mindfulness, common humanity and kindness.

Details:

  • This group is open to individuals ages 20 and up.
  • This group will involve reading, Self-Compassion by Kristen Neff. Books will be provided.
  • Please note that the private pay cost is $35 per session.
  • If using your insurance the cost will vary depending on your co-pay.

Dates:

Tuesdays from June 25th 7:00 PM - 8:30 PM

to Tuesday, September 3rd

Registration is Closed

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