Mindful Self-Compassion Group
Time & Location
About the event
What is self-compassion?
"It is not this nimby, bimby stuff," said Paul Gilbert, a researcher at Kingsway Hospital in the United Kingdom. "Compassion is sensitivity to the suffering of self and others and a commitment to do something about it." Self-compassion, as defined by Neff in the academic literature, has three aspects: mindfulness, common humanity and kindness.
- This group is open to individuals ages 20 and up.
- This group will involve reading, Self-Compassion by Kristen Neff. Books will be provided.
- Please note that the private pay cost is $35 per session.
- If using your insurance the cost will vary depending on your co-pay.
Tuesdays from June 25th 7:00 PM - 8:30 PM
to Tuesday, September 3rd