Tue, Mar 31 | Head & Heart Therapy

Women's Self-Compassion Group

This small group is open to women ages 25 to 35 looking to build confidence, esteem and focus on relationship issues, perfectionism, and people pleasing. Readings and creative directives will be provided as prompts to explore themes.
Registration is Closed
Women's Self-Compassion Group

Time & Location

Mar 31, 2020, 6:30 PM – 8:00 PM
Head & Heart Therapy, 1722 NW Raleigh St.  Office #325 Mailbox 308

About the event

What is self-compassion?

"It is not this nimby, bimby stuff," said Paul Gilbert, a researcher at Kingsway Hospital in the United Kingdom. "Compassion is sensitivity to the suffering of self and others and a commitment to do something about it." Self-compassion, as defined by Neff in the academic literature, has three aspects: mindfulness, common humanity and kindness.


  • This ten week group is open to women ages 20 and up. 
  • Each group will begin with a check in, then a directive will be offered (meditation, creative task, creative writing, etc.) and will end leaving time for group members to process.
  • Please note that the private pay cost is $35 per session. 
  • If using your insurance the cost will vary depending on your co-pay.


Tuesdays from March 31st 6:30 PM - 8:00 PM 

to Tuesday, June 2nd 

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