Women's Self-Compassion Group
Time & Location
About the event
What is self-compassion?
"It is not this nimby, bimby stuff," said Paul Gilbert, a researcher at Kingsway Hospital in the United Kingdom. "Compassion is sensitivity to the suffering of self and others and a commitment to do something about it." Self-compassion, as defined by Neff in the academic literature, has three aspects: mindfulness, common humanity and kindness.
- This ten week group is open to women ages 20 and up.
- Each group will begin with a check in, then a directive will be offered (meditation, creative task, creative writing, etc.) and will end leaving time for group members to process.
- Please note that the private pay cost is $35 per session.
- If using your insurance the cost will vary depending on your co-pay.
Tuesdays from March 31st 6:30 PM - 8:00 PM
to Tuesday, June 2nd