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Resources

Updated: Feb 23

When it comes to healthcare just know you have many options and many resources do exist. I will do my best to try and keep this list up to date, continuously adding to it. If you have any additional resources, feel free to share them with me!


Prescribers:

Therapist's:

Group Practices:


Body Worker's:


Naturopaths:

  • Dr. Hudson


Residential/Inpatient:

Medicaid/HealthShare:

  • Central City Concern

  • Integrative Trauma Treatment Center

  • Rehab Facility

  • Pearl Health Center

  • Kelly Yan at Oregon Integrative Health: Kelly is a Psychiatric Mental Health Nurse Practitioner, which means she has the ability to prescribe medication. She takes a gentle, person centered approach.

Books:

  • The Center Cannot Hold

  • The State of Affairs

  • When Things Fall Apart

  • The Gift of Imperfection

  • Self-Compassion by Kristen Neff

  • Attached

  • If the Buddha Dated

  • Why We Sleep

  • The Realm of Hungry Ghosts

Kiddos:

  • Restore Therapy

  • Alyssa Rose: She is trained in Art Therapy and Trauma Focused Cognitive Behavioral Therapy. She is an in-network provider for Moda, BCBS, Cigna, Kaiser, and Pacific Source.


Trans Specific:

ADHD:

Addictions

  • Documentary called The Social Dilemma


Take a listen:

  • I'm Right,You're Wrong: NPR: This podcast episode helps us understand how we process information and how we come to the conclusions that we do. In this episode, Tali Sharot, a cognitive neuroscientist and author of the book, "The Influential Mind," speaks on the topic of influence, looking at how difficult it can be to change others opinions.


  • How Science and Information Spreads - The Vegetable Lamb: NPR: What a great adjunct to the episode above. This episode describes how we know what we know and how new theories can shift into the spotlight, regardless of how accurate they are. Some of the stories within this episode help to highlight how imperative critical thinking is, regardless of the collective norm. For instance, Ignaz Semmelweis was able to make the connection that hand-washing was important before we knew germs were a thing. Unfortunately, his ideas were rejected and seen as offensive at the time. Both episodes speak to the importance of curiosity and compassion toward others and ourselves, along with an openness to what could be.


  • The Lonely American Man: This episode takes a look at the sense of isolation that can come along with male gender norms. It reiterates the importance of emotional vulnerability and connection with others. Take a listen and let me know what you think.


  • The Anatomy of Trust: When it comes to mental health issues, often trust can be a relevant topic. Sometimes we might struggle to trust ourselves and when it is difficult to trust ourselves it can be challenging to trust others. How do we begin to live more authentically, leaning in to what feels right? Brene Brown is a great resource with her SuperSoul video diving into the theme of trust.


Resources for Clinicians:



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