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Resources

Updated: Jan 4

When it comes to healthcare just know you have many options and many resources do exist. I will do my best to try and keep this list up to date, continuously adding to it. If you have any additional resources, feel free to share them with me!


Prescribers:

Therapist's:

Group Practices:


Body Worker's:


Naturopaths:

  • Dr. Hudson


Residential/Inpatient:

Medicaid/HealthShare:

  • Central City Concern

  • Integrative Trauma Treatment Center

  • Rehab Facility

  • Pearl Health Center

Books:

  • The Center Cannot Hold

  • The State of Affairs

  • When Things Fall Apart

  • The Gift of Imperfection

  • Self-Compassion by Kristen Neff

  • Attached

  • If the Buddha Dated

  • Why We Sleep

Kiddos:

  • Restore Therapy

  • Alyssa Rose: She is trained in Art Therapy and Trauma Focused Cognitive Behavioral Therapy. She is an in-network provider for Moda, BCBS, Cigna, Kaiser, and Pacific Source.


Trans Friendly:


Addictions

  • Documentary called The Social Dilemma

Take a listen:

  • I'm Right,You're Wrong: NPR: This podcast episode helps us understand how we process information and how we come to the conclusions that we do. In this episode, Tali Sharot, a cognitive neuroscientist and author of the book, "The Influential Mind," speaks on the topic of influence, looking at how difficult it can be to change others opinions.


  • How Science and Information Spreads - The Vegetable Lamb: NPR: What a great adjunct to the episode above. This episode describes how we know what we know and how new theories can shift into the spotlight, regardless of how accurate they are. Some of the stories within this episode help to highlight how imperative critical thinking is, regardless of the collective norm. For instance, Ignaz Semmelweis was able to make the connection that hand-washing was important before we knew germs were a thing. Unfortunately, his ideas were rejected and seen as offensive at the time. Both episodes speak to the importance of curiosity and compassion toward others and ourselves, along with an openness to what could be.

Resources for Clinicians:



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Head & Heart Therapy

HeadAndHeartTherapy@Gmail.com

Phone: (971) 200-0482

Fax: (844) 479-2683

1722 NW Raleigh St. 

Office #325 Mailbox #308
Portland, Oregon 97209-1752

***Please note that at this time our practice is full and we are not accepting new clients for individual therapy. Please contact us if you would like to be added to our waitlist or you can check out recommended referrals under the blog post "Resources."

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