Search

What are safety behaviors?

In my practice I often work with individuals who experience anxiety. One of the many challenging things about anxiety, is that we might, unknowingly, do things to help maintain our anxiety, that provide us with a sense of relief in the moment. These are called Safety Behaviors. It's an important concept to reflect on, especially if you are looking to move past anxiety. In this video, Kevin Ashworth, the Clinical Director of the NW Anxiety Institute, explains what safety behaviors are and how they maintain our anxiety.



Please feel free to post any comments or questions below!

77 views

Head & Heart Therapy

HeadAndHeartTherapy@Gmail.com

Phone: (971) 200-0482

Fax: (844) 479-2683

1722 NW Raleigh St. 

Office #325 Mailbox #308
Portland, Oregon 97209-1752

***Please note that at this time our practice is full. Please contact us if you would like to be added to our waitlist or you can check out recommended referrals under the blog post "Resources."

  • LinkedIn - Grey Circle
  • Facebook - Grey Circle
  • Instagram - Grey Circle

©2018  HEAD & HEART THERAPY, LLC