What are safety behaviors?

In my practice I often work with individuals who experience anxiety. One of the many challenging things about anxiety, is that we might, unknowingly, do things to help maintain our anxiety, that provide us with a sense of relief in the moment. These are called Safety Behaviors. It's an important concept to reflect on, especially if you are looking to move past anxiety. In this video, Kevin Ashworth, the Clinical Director of the NW Anxiety Institute, explains what safety behaviors are and how they maintain our anxiety.

Please feel free to post any comments or questions below!

81 views0 comments

Recent Posts

See All

Head & Heart Therapy

Phone: (971) 200-0482

Fax: (844) 479-2683

1722 NW Raleigh St. 

Office #325 Mailbox #308
Portland, Oregon 97209-1752

***Please note that our practice is full and we are not accepting new clients for individual therapy.

Please contact us if you would like to be added to our waitlist to work with Sabrina Arnold or you can check out our recommended referrals under the resources tab.

  • LinkedIn - Grey Circle
  • Facebook - Grey Circle
  • Instagram - Grey Circle