HEAD & HEART THERAPY

Sabrina Arnold, Professional Counselor Associate
(she/hers)
Supervised by Sarah Dobey, LPC, MAC, ACS
My Story
I work with individuals using an eclectic style of therapy, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and a humanistic approach. I collaborate with each client to create an individualized plan, as I don't believe one type of approach works for everyone. I enjoy working with teens and adults, especially around issues related to trauma, depression, anxiety, anger, low self-esteem, eating disorders, bipolar, substance use/abuse, gender identity, and/or challenges related to autism-spectrum disorder. My approach to therapy is person-centered and I am LGBTQI+ affirming. I strive to create a safe space, where one feels able to explore their thoughts, feelings, and behaviors, as well as identify how they impact one's life. Life can be difficult, especially right now, and a helping hand can go a long way. I make it a priority to listen to the needs of clients and involve them in the therapeutic process.
Professional Qualifications
Schedule & Specialties
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Professional Counselor Associate
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Masters degree from Bellevue University
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Trained in EMDR (part I & II of the EMDR International Association approved training, plus ten hours of EMDR consultation)
Sabrina has weekend and evening availability! She works with individuals ages 18 and up.
Fianances
Cost for individual therapy: $155
Insurance:
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Care Oregon (OHP)
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Open Card (OHP)
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Pacific Source
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Providence
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Aetna
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BCBS (out of network)
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Cigna (out of network)