I received my Master of Science in Clinical Counseling at Bellevue University in Nebraska. I started my career here at Head & Heart Therapy in 2020. In 2024, I became certified as an Autism Spectrum Disorder Clinical Specialist (ASDCS). I work with individuals using Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS). I make it a priority to listen to the needs of clients and involve them in the therapeutic process. I collaborate with each client to create an individualized plan, as I don't believe one type of approach works for everyone. I enjoy working with adults, especially around issues related to trauma, depression, anxiety, suicidality, low self-esteem, gender identity, and/or challenges related to being neurodivergent in a world that is not accommodating. My approach to therapy is person-centered, LGBTQIA+ affirming, and weight neutral. I strive to create a safe space, where one feels able to explore their thoughts, feelings, and behaviors, as well as identify how they impact one's life. Life can be difficult, especially right now, and a helping hand can go a long way.

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