Have you had trouble finding a meditation routine that works for you? You’re not the only one. There are so many options and it’s hard to...

Are you feeling stuck or navigating a significant life transition? Sometimes, the path to overcoming personal challenges is found in...

Our Student Therapist, Melanie Treuhaft, had an assignment from her graduate university to interview someone who oversees a mental health...

What does it mean to be vulnerable, and why is it something that we would ever want to lean into? Life, as it is, has plenty of risk, you...

This past week has seen the continuation of the pandemic, as well as inclement weather, which have significantly impacted our social...

Looking for mental health resources in Oregon and Washington? Check out this blog post with a variety of resources.

One of my favorite books by Brene Brown, The Gift of Imperfection, celebrates it's tenth anniversary! This short interview with Brene...

Meet our newest team member!

For those of you who work in healthcare or the helping professions, you know first hand how rewarding and sometimes draining our jobs can...

In my practice I often work with individuals who experience anxiety. One of the many challenging things about anxiety, is that we might,...