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There are so many great resources out there and so much you can do outside of therapy to improve your mental health. I will do my best to try and keep this list up to date, continuously adding to it. If you have any additional resources, feel free to share them with me!

Last Updated April 2023.


  • Katy Powell PMHNP-BC (out of network with all insurance companies)

  • Dr. Esparza Currently accepting new clients. (Contracted with United/Optum, Providence, BCBS, Cigna, and Moda)

  • Karan at Restore Therapy (Contracted with CareOregon/HealthShare, Kaiser, PacificSource, BCBS, Moda)

  • Laura Gadzik (Contracted with PacificSource, Providence, OHP, etc.)

  • Sunstone Clinic is taking new clients! Depending on the presriber, they are in-network with the following insurance companies: Regence BCBS, Providence, First Choice Health, Moda, Aetna, and Pacific Source.


  • Looking for low cost therapy? It appears as though Mindful Therapy Pacific NW offers therapy for $50 a session! They are also in the process of getting contracted with OHP so there are some providers who are already in network. I believe that they work with Oregon and Washington residents.

  • The William Temple House also provides low cost therapy, asking clients to "pay what they can" each session with a suggested rate of $10-40 a session.

  • Camille Curry: She is a fantastic clinician who takes a Gestalt approach. Private pay only.

  • Simone Crothers (In-network with: United, Providence, Medicare, Aetna, Cigna, Moda, PacificSource, and BCBS) I had the pleasure of working with Simone at Cedar Hills Hospital. She is a seasoned clinician and has a masters in art therapy counseling.

  • Jona Behr (Contracted with Aetna and PacificSource)

  • Ellie Antico: Private pay only.

  • Reuben Simon: Only virtual sessions at this time. Private pay only.

  • Janis Crawford Only virtual sessions at this time. Private pay only.