A Modern Approach to Therapy

Head & Heart Therapy, located in NW Portland, Oregon, is focused on helping adolescents and adults improve their lives, through methods that are innovative and evidence based. Sessions are individualized to meet the needs of the client, rather than a "one size fits all" approach. In addition, we also offer affordable rates because we believe that everyone has the right to access mental health services.  

Therapy modalities at Head & Heart Therapy include Eye Movement De-sensitization and Re-processing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Art Therapy, and Motivational Interviewing, among others. Interested in learning more? Click on any of the links above to learn more about that specific modality or feel free to set up a free twenty minute consultation, asking us any questions that you may have. 


Head & Heart Therapy provides individual therapy, group therapy, teletherapy (on a case-by-case basis), and clinical supervision. Please scroll down to see more information regarding current group offerings. All events are up to date. 

Please note that the office of Head & Heart Therapy is taking extra precautions to ensure the health and wellbeing of our clients. Both in-person and telehealth sessions remain available during the  COVID-19 pandemic. 

Upcoming Events

  • Women's Virtual Interpersonal Process Group
    Wed, Dec 16
    Online Event
    Dec 16, 2020, 6:30 PM – Feb 03, 2021, 8:00 PM
    Online Event
    This small group is open to women ages 25 to 35 looking to build confidence, esteem and focus on relationship issues, perfectionism, and people pleasing. Readings and creative directives will be provided as prompts to explore themes.




Substance use/abuse/dependence 


Hypersomnia disorders

Relationship difficulties 

Healthcare professionals



"When I began therapy with Sarah I was in an especially dark place. I had all but given up on therapy being able to help me. Since then she has helped me to not only handle life's challenges, but to actually experience joy again. Her generosity and kindness can't be overstated. I will forever be grateful for the help she's given me."



Meet the three person crew at

Head & Heart Therapy! We are both passionate about providing quality care, helping others grow. 


Feel free to check out our blog

And stay up to date with happenings

Head & Heart Therapy


Phone: (971) 200-0482

Fax: (844) 479-2683

1722 NW Raleigh St. 

Office #325 Mailbox #308
Portland, Oregon 97209-1752

***Please note that at this time our practice is full and we are not accepting new clients for individual therapy. Please contact us if you would like to be added to our waitlist or you can check out recommended referrals under the blog post "Resources."

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