A Modern Approach to Therapy
Head & Heart Therapy, located in downtown Portland, Oregon, is focused on helping individuals improve their lives, through methods that are innovative and evidence based. Sessions are individualized to meet the needs of the client, rather than a "one size fits all" approach.
Therapy modalities at Head & Heart Therapy include Eye Movement De-sensitization and Re-processing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Art Therapy, Internal Family Systems (IFS) and Motivational Interviewing, among others. Interested in learning more? Click on any link above to learn more about that specific modality or feel free to set up a free twenty minute consultation, asking us any questions that you may have.
Head & Heart Therapy provides individual therapy, group therapy, teletherapy (on a case-by-case basis), and clinical supervision. Please scroll down to see more information regarding current group offerings. All events are up to date.
A different approach to therapy.
WHAT SETS US APART?
All of our staff are trained in Internal Family Systems (IFS).
have specialized training in working with trauma, addiction, and working with individuals on the non-binary/trans spectrum.