A Modern Approach to Therapy

Head & Heart Therapy, located in downtown Portland, Oregon, is focused on helping individuals improve their lives, through methods that are innovative and evidence based. Sessions are individualized to meet the needs of the client, rather than a "one size fits all" approach. 

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Therapy modalities at Head & Heart Therapy include Eye Movement De-sensitization and Re-processing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Art Therapy, and Motivational Interviewing, among others. Interested in learning more? Click on any of the links above to learn more about that specific modality or feel free to set up a free twenty minute consultation, asking us any questions that you may have. 

 

Head & Heart Therapy provides individual therapy, group therapy, teletherapy (on a case-by-case basis), and clinical supervision. Please scroll down to see more information regarding current group offerings. All events are up to date.

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A different approach to therapy.

Green Leaves

Upcoming Events

  • Non-Binary Eight Week Therapy Group
    Non-Binary Eight Week Therapy Group
    Time is TBD
    Head & Heart Therapy
    Time is TBD
    Head & Heart Therapy, 1722 NW Raleigh St. Office #325 Mailbox #308
    This eight week, in person group, will start in late April or whenever enough participants join! Open to individuals on the non-binary spectrum.
    RSVP
  • Transfeminine Eight Week Therapy Group
    Transfeminine Eight Week Therapy Group
    Time is TBD
    Head & Heart Therapy
    Time is TBD
    Head & Heart Therapy, 1722 NW Raleigh St.  Office #304 Mailbox 308
    This eight week, in person group, will start in late April or whenever enough participants join! Open to individuals who present as femme.
    RSVP
Promotional image for a continuing education event on August 13th
Plant