A Modern Approach to Therapy
Head & Heart Therapy, located in NW Portland, Oregon, is focused on helping adolescents and adults improve their lives, through methods that are innovative and evidence based. Sessions are individualized to meet the needs of the client, rather than a "one size fits all" approach. In addition, we also offer affordable rates because we believe that everyone has the right to access mental health services.
Therapy modalities at Head & Heart Therapy include Eye Movement De-sensitization and Re-processing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Art Therapy, and Motivational Interviewing, among others. Interested in learning more? Click on any of the links above to learn more about that specific modality or feel free to set up a free twenty minute consultation, asking us any questions that you may have.
Founder and therapist Sarah Dobey provides not only individual therapy, but also provides group art therapy, teletherapy (on a case-by-case basis), and clinical supervision. Please scroll down to see more information regarding current group offerings. All events are up to date.
Please note that the office of Head & Heart Therapy is taking extra precautions to ensure the health and wellbeing of our clients. Both in-person and telehealth sessions remain available during the COVID-19 pandemic.
Upcoming Events
Women's Interpersonal Process Group
Wed, Sep 30
Head & Heart Therapy
Sep 30, 7:00 PM – Nov 18, 7:30 PM
Head & Heart Therapy, 1722 NW Raleigh St. Office #325 Mailbox 308
This small group is open to women ages 25 to 35 looking to build confidence, esteem and focus on relationship issues, perfectionism, and people pleasing. Readings and creative directives will be provided as prompts to explore themes.
OUR TEAM
Meet the two person crew at
Head & Heart Therapy! We are both passionate about providing quality care, helping others grow.
