A Modern Approach to Therapy
Head & Heart Therapy, located in NW Portland, Oregon, is focused on helping adolescents and adults improve their lives, through methods that are innovative and evidence based. Sessions are individualized to meet the needs of the client, rather than a "one size fits all" approach. In addition, we also offer affordable rates because we believe that everyone has the right to access mental health services.
Therapy modalities at Head & Heart Therapy include Eye Movement De-sensitization and Re-processing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Art Therapy, and Motivational Interviewing, among others. Interested in learning more? Click on any of the links above to learn more about that specific modality or feel free to set up a free twenty minute consultation, asking us any questions that you may have.
Head & Heart Therapy provides individual therapy, group therapy, teletherapy (on a case-by-case basis), and clinical supervision. Please scroll down to see more information regarding current group offerings. All events are up to date.
Please note that the office of Head & Heart Therapy is taking extra precautions to ensure the health and wellbeing of our clients. Both in-person and telehealth sessions remain available during the COVID-19 pandemic.
"When I began therapy with Sarah, I was in an especially dark place. I had all but given up on therapy being able to help me. Since then she has helped me to not only handle life's challenges, but to actually experience joy again. Her generosity and kindness can't be overstated. I will forever be grateful for the help she's given me."
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- Wed, Mar 10Head & Heart Therapy