A Modern Approach to Therapy

Head & Heart Therapy, located in downtown Portland, Oregon, is focused on helping individuals improve their lives, through methods that are innovative and evidence based. Sessions are individualized to meet the needs of the client, rather than a "one size fits all" approach. We also were awarded a Certificate of Approval from the Oregon Health Authority, which means that we meet significant behavioral health standards. 

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Therapy modalities at Head & Heart Therapy include Eye Movement De-sensitization and Re-processing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Art Therapy, Internal Family Systems (IFS)  Cognitive Processing Therapy (CPT), and Motivational Interviewing, among others. Interested in learning more? Click on any link above to learn more about that specific modality or feel free to set up a free twenty minute consultation with any of our providers, asking us any questions that you may have. Prior to setting up a free consultation, you might want to check out the, 'About Us' tab, so you can get a better idea if we might be a good fit for you. 

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Fritz Perls, the founder of Gestalt Therapy, defined teaching as; 'to show a person that something is possible.' Although we are not Gestalt practitioners, we are, in following that definition, teachers guiding our clients toward their own truth. 

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Head & Heart Therapy provides individual therapy, group therapy, teletherapy (on a case-by-case basis) and clinical supervision, among other things. 

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For current therapist availability, please look at each clinician's page, which can be found under the 'About Us' tab. Additionally, check out some recommended resources in our blog below which contains a list of prescribers, therapists, and recommended books, among other things.