A Modern Approach to Therapy

Head & Heart Therapy, located in NW Portland, Oregon, is focused on helping adolescents and adults improve their lives, through methods that are innovative and evidence based. Sessions are individualized to meet the needs of the client, rather than a "one size fits all" approach. In addition, we also offer affordable rates because we believe that everyone has the right to access mental health services.  

Therapy modalities at Head & Heart Therapy include Eye Movement De-sensitization and Re-processing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Art Therapy, and Motivational Interviewing, among others. Interested in learning more? Click on any of the links above to learn more about that specific modality or feel free to set up a free twenty minute consultation, asking us any questions that you may have. 


Head & Heart Therapy provides individual therapy, group therapy, teletherapy (on a case-by-case basis), and clinical supervision. Please scroll down to see more information regarding current group offerings. All events are up to date.



Please note that the office of Head & Heart Therapy is taking extra precautions to ensure the health and wellbeing of our clients. Both in-person and telehealth sessions remain available during the  COVID-19 pandemic. 

"When I began therapy with Sarah, I was in an especially dark place. I had all but given up on therapy being able to help me. Since then she has helped me to not only handle life's challenges, but to actually experience joy again. Her generosity and kindness can't be overstated. I will forever be grateful for the help she's given me."



Meet the two person crew at

Head & Heart Therapy! We are both passionate about providing quality care, helping others grow. 

Pampas Grass

Feel free to check out our blog

And stay up to date with happenings

Upcoming Events

  • Thu, Feb 25
    Head & Heart Therapy
    Feb 25, 6:00 PM – Apr 15, 10:00 PM
    Head & Heart Therapy, 1722 NW Raleigh St.  Office #304 Mailbox 308
    This eight week, in person group, will start in late February or March! Open to individuals who present as femme.
  • Mar 10, 6:00 PM – 7:30 PM
    Head & Heart Therapy, 1722 NW Raleigh St.  Office #325 Mailbox 308
    Connect with your creative self during this group where you will create a gorgeous macrame wall hanging. Mindfulness will be incorporated into the session to promote stress reduction and relaxation.




Substance use/abuse/dependence/ addiction 


Hypersomnia disorders

Relationship difficulties 

Healthcare professionals



Head & Heart Therapy


Phone: (971) 200-0482

Fax: (844) 479-2683

1722 NW Raleigh St. 

Office #325 Mailbox #308
Portland, Oregon 97209-1752

***Please note that our practice is full and we are not accepting new clients for individual therapy.

Please contact us if you would like to be added to our waitlist or you can check out our recommended referrals under the resources tab.

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