A Modern Approach to Therapy

Head & Heart Therapy, located in downtown Portland, Oregon, is focused on helping individuals improve their lives, through methods that are innovative and evidence based. Sessions are individualized to meet the needs of the client, rather than a "one size fits all" approach. We also were awarded a Certificate of Approval from the Oregon Health Authority, which means that we meet significant behavioral health standards. 

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Therapy modalities at Head & Heart Therapy include Eye Movement De-sensitization and Re-processing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Art Therapy, Internal Family Systems (IFS) and Motivational Interviewing, among others. Interested in learning more? Click on any link above to learn more about that specific modality or feel free to set up a free twenty minute consultation with any of our providers, asking us any questions that you may have. Fritz Perls, the founder of Gestalt Therapy, defined teaching as; 'to show a person that something is possible.' Although we are not Gestalt practitioners, we are, in following that definition, teachers guiding our clients toward their own truth. 

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Head & Heart Therapy provides individual therapy, group therapy, teletherapy (on a case-by-case basis), Skill Building and clinical supervision, among other things. In addition, Head & Heart Therapy will be offering School Based Counseling in the fall of 2022. Please scroll down to see more information regarding current group offerings. All events are up to date.

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For current therapist availability, please look at each clinician's page, which can be found under the 'About Us' tab. Additionally, check out some recommended resources in our blog below which contains a list of prescribers, therapists, and recommended books, among other things.