A Modern Approach to Therapy

Head & Heart Therapy, located in downtown Portland, Oregon, is focused on helping individuals improve their lives, through methods that are innovative and evidence based. Sessions are individualized to meet the needs of the client, rather than a "one size fits all" approach.

Therapy modalities at Head & Heart Therapy include Eye Movement De-sensitization and Re-processing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Art Therapy, Internal Family Systems (IFS) and Motivational Interviewing, among others. Interested in learning more? Click on any link above to learn more about that specific modality or feel free to set up a free twenty minute consultation, asking us any questions that you may have.

Head & Heart Therapy provides individual therapy, group therapy, teletherapy (on a case-by-case basis), and clinical supervision. Please scroll down to see more information regarding current group offerings. All events are up to date.

A different approach to therapy.

WHAT SETS US APART?

All of our staff are trained in Internal Family Systems (IFS).

And we

have specialized training in working with trauma, addiction, and working with individuals on the non-binary/trans spectrum.

Upcoming Events

Transfeminine Eight Week Therapy Group
Time is TBD
Head & Heart Therapy
Time is TBD
Head & Heart Therapy, 1722 NW Raleigh St. Office #304 Mailbox 308
This eight week, in person group, will start whenever enough participants join! Open to individuals who present as femme.
RSVP

Non-Binary Eight Week Therapy Group
Time is TBD
Head & Heart Therapy
Time is TBD
Head & Heart Therapy, 917 SW Oak St Suite 303
This eight week, in person group, will start whenever enough participants join! Open to individuals on the non-binary spectrum.
RSVP