Connection During the Pandemic
This past week has seen the continuation of the pandemic, as well as inclement weather, which have significantly impacted our social...
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HEAD & HEART THERAPY
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Resources
There are so many great resources out there and so much you can do outside of therapy to improve your mental health. I will do my best to...
10th Anniversary of The Gifts of Imperfection - Brene Brown
One of my favorite books by Brene Brown, The Gift of Imperfection, celebrates it's tenth anniversary! This short interview with Brene...
Exciting News
Meet our newest team member!
Upcoming Webinar - Working Healthy: A closer look at the importance of Trauma Informed Care
For those of you who work in healthcare or the helping professions, you know first hand how rewarding and sometimes draining our jobs can...
What are safety behaviors?
In my practice I often work with individuals who experience anxiety. One of the many challenging things about anxiety, is that we might,...
Unsure about continuing with therapy?
With social distancing in place therapy now looks a bit different and there may be some unique barriers that come up. You may be...
Paper Marbleizing
Paper Marbleizing, which involves using absorbent papers to pick up ink from a water bath, dates to the twelfth century.
Head & Heart Therapy - Responding to COVID-19
Paper Marbleizing, which involves using absorbent papers to pick up ink from a water bath, dates to the twelfth century.
Fair Fighting
Relationships are not always a walk in the park. Often they require some energy and consideration. These fair fighting tips, adapted from...
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