Recent Posts

This past week has seen the continuation of the pandemic, as well as inclement weather, which have significantly impacted our social...

When it comes to healthcare just know you have many options and many resources do exist. I will do my best to try and keep this list up...

One of my favorite books by Brene Brown, The Gift of Imperfection, celebrates it's tenth anniversary! This short interview with Brene...

Meet our newest team member!

For those of you who work in healthcare or the helping professions, you know first hand how rewarding and sometimes draining our jobs can...

In my practice I often work with individuals who experience anxiety. One of the many challenging things about anxiety, is that we might,...

With social distancing in place therapy now looks a bit different and there may be some unique barriers that come up. You may be...

Paper Marbleizing, which involves using absorbent papers to pick up ink from a water bath, dates to the twelfth century.

Paper Marbleizing, which involves using absorbent papers to pick up ink from a water bath, dates to the twelfth century.

Relationships are not always a walk in the park. Often they require some energy and consideration. These fair fighting tips, adapted from...